There are many reasons that lead to this Memory loss. In fact, a healthy mind is only achieved by a few Right habits of life And exercise the brain through activities that expand cognitive abilities. These habits include regular exercise and exercise The right food.
Dr. Uma Naidoo of Harvard Medical School explains this Interview with CNBCwho insists The importance of food for the brain Refers to foods to eliminate from the diet to prevent early memory loss and reduce the risk of certain degenerative diseases.
As for foods that support brain health, Naidoo lists green leafy vegetables, fruits, shellfish, nuts, legumes and seeds. There are five foods that, if consumed in excess, can be a serious problem For memory and concentration.
Foods that significantly decrease memory
Added and refined sugars
Although glucose is essential for proper brain function, excess refined sugars are associated with reduced plasticity in the hippocampus, the area that controls memory. In this sense, the American Heart Association (AHA) Recommends daily sugar control. Therefore, it indicates that this food should not exceed 25 g/day in the case of women or 36 g/day for men.
Abuse of highly processed foods can negatively affect the cognitive function of the brain because it causes inflammation in this area. A study published in JAMA Neurology A study with 10,775 adults supports this recommendation to reduce consumption of highly processed foods due to their potential damage to cognitive function.
Industrial seed oils
Highly processed oils such as soybeans, corn, rapeseed, sunflower or safflower contain high levels of omega-6 fatty acids, which can lead to inflammation in the brain when consumed in excess. The most recommended oil is extra virgin olive oil (AOVE).
Eating fried foods is a common diet associated with poor attention span. In this sense, a study University of Cambridge He points out that people with a diet rich in fried foods have lower learning ability and poorer memory.
Other foods to avoid are artificial sweeteners such as saccharin, stevia or sucralose, as they have no nutritional value and their regular consumption can affect memory. Instead, you can opt for honey or spices.
Thus, Combination of proper diet with regular brain stimulation It is a great way to significantly improve the memorization process through activities such as exercising on a regular basis, maintaining social interactions, staying motivated and doing mental activities.
This information in no way replaces the diagnosis or recommendations made by a physician. It is important to go to a specialist when symptoms of the disease appear and not to self-medicate.